Health and Wellness Webinars

Expert-led sessions covering stress management techniques, mindfulness practices, healthy eating habits, effective exercise routines, and strategies for improving overall mental and physical well-being.

	How Food, Mood, and Mindfulness Transform Wellbeing Thursday, January 15th 2026 at 12:00 PM EST Elizabeth Borelli, Bestselling Author
	How to Take Bold Action in the Face of Fear and Uncertainty Tuesday, December 16th 2025 at 12:00 PM EST Ranjay Gulati, Best-Selling Author and Social Scientist
	Neurodivergence and Burnout: Why Being Wired Differently Increases Risk, and What You Can Do About It Tuesday, November 18th 2025 at 12:00 PM EST Rachel Radway, Award-Winning Author
	How to Level Up Your Well-Being: The 7 Traits of Emotional Fitness Tuesday, July 29th 2025 at 12:00 PM EDT Dr. Emily Anhalt, Author and Psychologist
	Nature or Nurture: Unraveling the Origins of Introverted Personalities Wednesday, March 19th 2025 at 12:00 PM EDT Richard Etienne, Author and Founder of The Introvert Space
	Healing from Within: Transforming Self-Talk Through Attachment and Reparenting Strategies Wednesday, February 5th 2025 at 12:00 PM EST Dr. Judy Ho, Author and Award-Winning Clinical Psychologist
	The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier Thursday, October 31st 2024 at 12:00 PM EDT Kasley Killam, Bestselling Author and Leading Expert in Social Health
	Turning Anxiety Into a Blessing: How to Use Anxiety to Thrive Tuesday, September 10th 2024 at 12:00 PM EDT Dr. David Rosmarin, Author and International Expert on Mental Health
	8 Ways to Increase Self-Confidence in Your Career and Life Wednesday, August 21st 2024 at 12:00 PM EDT Sheena Yap Chan, Wall Street Journal Bestselling Author
	3 Keys To Healthy Boundaries: Say No, Speak Up For Yourself, and Confidently Express What You Want Thursday, July 11th 2024 at 12:00 PM EDT Dr. Aziz Gazipura, Bestselling Author and Leading Expert on Confidence
	“No” Problem: Strategies to Stop Saying Yes at Work When You Want to Say No Thursday, June 13th 2024 at 12:00 PM EDT Candace Doby, Author and Leadership Development Strategist
	Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Tuesday, June 4th 2024 at 12:00 PM EDT Dr. Caroline Leaf, Bestselling Author and Cognitive Neuroscientist
	Why We Remember: Unlocking Memory’s Power to Hold on to What Matters Tuesday, May 14th 2024 at 12:00 PM EDT Dr. Charan Ranganath, New York Times Bestselling Author
	ADHD - How it Manifests and Effective Steps to Address It Wednesday, November 29th 2023 at 12:00 PM EST Dr. Edward (Ned) Hallowell, New York Times Bestselling Author and World-Renowned Authority on ADHD
	The Microstress Effect: How Little Things Pile Up and Create Big Problems–and What to Do About It Tuesday, August 1st 2023 at 12:00 PM EDT Rob Cross, Bestselling Author and Leadership Expert
	How To Become A Citizen Scientist--And Why It Is Necessary For Finding Cures for Diseases Thursday, June 29th 2023 at 2:00 PM EDT Amy Dockser Marcus, Pulitzer Prize Winning Author
	Transforming Mental Health Stigma Into Mental Wellness Superpowers Tuesday, May 16th 2023 at 12:00 PM EDT Mike Veny, Author and Award-Winning Mental Health Speaker
	The Umbrella Effect: A Family-Level Approach to a Calmer, Happier, and More Connected Household Tuesday, May 9th 2023 at 12:00 PM EDT Dr. Jen Forristal, Author and Award -Winning Child Mental Health Advocate